BMR & TDEE Calculator — Daily Calorie Needs Tool

BMR & TDEE Calculator — Find Your Daily Calorie Needs

Description

Basal Metabolic Rate (BMR) tells you how many calories your body burns at rest, while Total Daily Energy Expenditure (TDEE) adjusts that number based on your activity level. Is calculator se aap easily apna daily calorie target nikal sakte ho — chahe aap weight loss, muscle gain, ya maintenance plan kar rahe ho.

BMR & TDEE Calculator

Estimate your daily calorie needs for weight maintenance, weight loss, or muscle gain.

Age (years)

Gender Male Female

Weight (kg)

Height (cm)

Activity Level Sedentary (little exercise) Light exercise (1-3 days/week) Moderate exercise (3-5 days/week) Active (6-7 days/week) Very Active (physical job + exercise)

Results

BMR (Basal Metabolic Rate):

0

TDEE (Daily Calories):

0

Guidance:

• To maintain weight: Eat about kcal/day
• For mild weight loss: ~ kcal/day
• For muscle gain: ~ kcal/day

How to Use This Calculator

1. Enter your age, gender, weight, height.
2. Select your activity level (sedentary → very active).
3. Click Calculate.
4. You’ll instantly see your BMR (resting calories), TDEE (daily calories), and recommendations for maintenance, weight loss, and muscle gain.

Conclusion

This stylish BMR + TDEE Calculator helps readers instantly know their daily calorie needs. Gradient design, neumorphic buttons, and progress bars make it stand out from ordinary calculators. Aap isko Blogger pe paste karke publish karoge to visitors engage rahenge aur blog ke SEO me bhi madad milegi.